When most people think about therapy, they imagine lying on a long chair and just speaking to a therapist about their problems in life. In a sense, that’s what therapy is. The best explanation I received was directly from my therapist: “therapy is just a conversation with purpose.” Just like our physical health is important…
How to Enhance Consistency in Your Life
Transparency moment: I struggle HEAVILY with being consistent. It’s not even in one specific area in my life: it’s a part of EVERYTHING that I do! I have a hard time keeping a routine with my daughter. Anytime I start working out, I never keep a solid routine in doing it. I’ll workout for two…
An Open Letter to My Black Brothers and Sisters
They say when it rains, it pours. Seems like we just can’t catch a break, huh? I know. I’m tired. Actually… I’m mad, sad, drained, and exhausted. This weighs on me so heavily. I know you feel it too. The weight is just unbearable. To live in fear. That clench in your gut when you…